Ergonomics Best Practices at a Modern Workplace

Post pandemic, it is more important than ever to support the health and wellbeing of yourself and your workforce. Not encouraging healthy workplace habits can lead to negative effects on individuals including burnout, which can in turn impact the overall success of a business by reducing productivity and performance.

Whilst bad habits can be easy to slip into, for the benefit of your health and wellbeing it is important to refrain from doing this and instead set yourself rules and boundaries to implement at work.

Walking meetings

Swap the conference room for a gentle stroll. Instead of holding all of your meetings in a stuffy office, when appropriate, conduct your meeting on the move. Going outside for a walking meeting has been proven to have a lot of benefits both personally and professionally. Being in nature will help to clear your mind and leave you feeling more refreshed, meaning that you can be more focused and present in meetings. The act of walking also helps to increase blood flow throughout your body and brain which can help to boost creativity and combat writer