How Positive Sleep Impacts Health & Safety at Work

For so long we've correlated hard work to long hours and late nights. We celebrated the tireless labourers for their work ethic and commitment to their craft. However, as the cliche goes, we should learn to "work smarter, not harder." One such way to work smarter is to prioritize sleep. Sounds counterintuitive? On the contrary, good sleep hygiene offers many benefits to work performance.

Sleep Deprivation & Workplace Performance

Lack of sleep can negatively impact how you perform at work. When you